Super Food Side Dish

Grill Fire Roasted Fiddleheads

In one of my very first posts, I shared a recipe for pickled fiddleheads that has been quite popular with my followers so I thought I would share another one of my favorite preparations for a super food side dish. You can honestly do just about anything with them; they are not just a side dish.  You can use them as a pizza topping, in a salad, in a casserole, and in a sandwich...the possibilities are endless.  The traditional Maine way to prepare them is to simply boil or steam them with some salt pork and serve them slathered in butter and a little vinegar.  There is nothing fancy at all about the Maine way but they are delicious and the preparation has stood the test of time.

Fiddleheads are rich in vitamins and minerals and contain antioxidants along with omega-3 and omega-6 fatty acids.  They are used throughout the world in many different cultures and cuisines.  The fiddlehead otherwise know as the Ostrich Fern grows wild and are harvested in the Northeastern part of North America and are a traditional dish of Northern New England (especially Maine).  In mid to late spring here in Maine you can find them being sold at farm stands, supermarkets, farmers markets and even on the side of the road throughout the State.  

Mainers are quite serious about their fiddleheads and the season for harvesting is very short, so at the first sign of those little green heads emerging from the ground...it's on!  

As I mentioned earlier, there are many ways to use fiddleheads but whatever way you decide to use them they must always be cooked first.  Fiddleheads can be toxic if not cooked properly so after they have been thoroughly cleaned and dried you will need to boil or steam them for about 10 to 15 minutes.  

The fiddleheads used in this recipe were harvested in Presque Isle, Maine by my father.  They are big and hearty and perfect for holding up to the heat of the grill.  This is a super quick and easy super food side dish to prepare especially when someone else has picked, cleaned and bagged them for you already.  Here is how I prepared them

Even though I am grilling these fiddleheads, they still need to be boiled or steamed first.  After they have been properly boiled, place them in a strainer or a grill pan (shown above) and let the water drain out of them for a bit.  Once the water has been drained, drizzle the fiddleheads with olive oil and balsamic vinegar and then add salt, pepper, garlic and onion powder.  I use garlic powder because fresh garlic would burn in the pan very quickly from the heat of the grill. 

Grill the fiddleheads over medium high heat for 15 to 20 minutes or until they start to brown up and crisp a bit.  Remove them from the heat and add a little more balsamic vinegar, olive oil, sea salt, cracked black pepper and a pinch of crushed red pepper flakes (optional).  Give the fiddleheads a good toss to coat them evenly and serve.

Cooking fiddleheads this way reduces the bitterness and I found them to be really quite sweet.  I personally like the bitterness of the fiddlehead but some people will not eat them because of it so this is a great way to prepare them if you find their natural bitterness to be off putting.  It does not matter how you prepare them or what you serve the with...the important thing is that you eat them!

Enjoy!